tyguy923's Space http://tyguy923.posterous.com Most recent posts at tyguy923's Space posterous.com Sun, 02 Oct 2011 23:01:00 -0700 Want to Offer Superior Back Massages? http://tyguy923.posterous.com/want-to-offer-superior-back-massages http://tyguy923.posterous.com/want-to-offer-superior-back-massages We all like to get massages but a lot of us are reluctant to give them. We're scared of unintentionally causing hurt to the other person. Also, it's possible to feel scared that the massage may not be good enough. We get apprehensive that other people will dislike what we are trying to do. Thankfully, it is perfectly possible to learn how to give a terrific massage every time you wish to do so. Here is how you can give a fantastic back massage every time you wish to.

The first thing that you have to do is make certain that the person is comfortable when he or she lies down. Firm and soft are the aim in terms of the surface on which they lie down. While you don't don't own a massage table, you could try them on the bed. If you are going to massage the person on the floor, provide them with some soft towels or blankets to lay down...or even invest in an inexpensive mat. If the person wishes to remain clothed (and majority of people will), make sure that the shirt they are wearing is made of soft material so there won't be as much friction or chafing.

Begin with some standard rubbing. Gradually, and using the full flat side of both of your hands, rub up from the base of the back and toward the neck. This rub has to have at least a bit of pressure in it but don't use your full massage pressure yet. Start out at the base of the person's back and then glide your hands up the back then across the shoulders and then back down the back. As you do this, make every "loop" of the back smaller so that you can be certain to get to all areas of the back.

Using the heels of your hands offers you a superb way to offer terrific and pointed pressure. Work the heels of your palms in small circles starting out in the middle of the base of the back and then working out toward the sides and then upwards and back in until you've massaged the entire back.

Sit on one side of the person who is getting your massage. Then, place one hand on top of the other and drive into the back using only your fingers. Start out at the spine and thrust steadily while moving your hands away from the spinal column and across the back then lightly slide your hands back across the back toward the spinal column. Repeat the process as you work your way up the back and then repeat on the other side.

buy steroids ...Work out the spinal column. Begin at the base of the person's spinal column and then work up all of the sausage like muscles on each side of the spine with two of your fingers or your thumbs. Build up a little friction in each node by kneading each one at least five times. Rub your way all the way up one side of the spine and then do the same on the other side of the spine.

Something that you should keep in mind as you use these massage techniques is that it is good to re-relax the person between each part of the massage that you give. For example, after applying one technique, perform the basic rub we talked about at the beginning of the article for several minutes.

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